The caffeine from the coffee will naturally boost your energy levels, reeving up your metabolism.
2. DRINKING COFFEE WILL MAKE YOUR BRAIN HEALTHIER
Studies have found that drinking 3-5 cups of coffee per day can decrease the risk of developing Alzheimers disease and dementia by as much as 65%. Other studies have found that drinking coffee daily can lower the risk of developing Parkinson's disease by as much as 32-60%.
3. IT WILL MAKE YOU HAPPIER!
A study said that people who drank 2-4 cups of coffee each day had a 50% lower risk of suicide. Also coffee contains many antioxidants and many beneficial nutrients as well as potassium and manganese. All of these factors contribute to the major happiness boost you will feel from drinking coffee.
4. DRINKING COFFEE WILL REDUCE YOUR RISK OF DEVELOPING SKIN CANCER
A study found that older adults who consumed 4+ cups of coffee each day had a 20% lower risk of developing skin cancer, due to the coffee's high amount of antioxidants and phytochemicals.
5. YOU'LL HAVE A LOWER RISK OF DEVELOPING DIABETES
According to studies people who increased their coffee consumption +1 cups had an 11% lower risk of developing type 2 diabetes. And those who decreased their coffee consumption increased their risk of diabetes by 17%.